The most interesting conversation with someone today and I can’t help but to replay bits and pieces over and over again in my head. It’s so spectacular to connect with someone through a discussion that stays with you. I am so over conversations that are held with people that can be forgotten moments after it has started and today has reminded me of that.
If I can have an intimate conversation with a stranger and not with people who have known me for years then what does that say about the company I keep?
*eating chips* okay this is the last one. *eats 10 more* I mean it this time, no more. *finishes bag*
Both… though it depends on your starting weight and what your goal is….if you only want to lose 10lbs or something then focus 50/50 on cardio and strangth. If you have alot of fat to lose focus 80% on cardio and 20% on strength and if you just want to tone up, lost a bit of fat focusing more on strength training and doing HIIT should help :)
asked by Anonymous
Beginning of month 2. Had my mum take some photos of me this morning and I have to say there is a difference (small but still) from the first day photo I took which I honestly did not expect to see. Knowing that sure lit the fire under my ass as I tackled an hour of cardio this morning to kick of the beginning of month 2. I’m am so happy and I can just want to hug myself. I know that I am going to have to push myself a little bit harder this month especially in the cardio realm if I want those monthly pictures to show a larger improvement and I know I can do it if I stay motivated. I feel like I’m actually going to reach my goal this time and I can’t explain how awesome that feels especially given my past struggles. It’s the beginning of something new for me and I like the way that feels